Apr 4, 2022
We have made this heartfelt decision to conclude our time on the podcast and move our efforts over to YouTube. We’re not going far – we’re just switching over to another platform so we’re still here!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Why we’re moving over to YouTube
- What you can expect moving forward
Mar 21, 2022
Worried about not having weights and equipment at home? We're sharing two of our favorite programs – LIIFT4 and Body Beast. Both of them are great programs that you can do at home if you're looking to build muscles. We hope you’d find the one that would fit your schedule and your goals.
HIGHLIGHTS FROM THIS...
Mar 7, 2022
Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it’s all a matter of being intentional because if there’s a will, there’s definitely more than one way!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Tip #1: Look at your week ahead. You need a...
Feb 21, 2022
There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house.
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Non-Exercise Activity...
Feb 7, 2022
How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?
Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop...